Salaam to all of you again its been time I have posted on the blog.Actually i was searching for some thing that is value able and help full to every one’s day to day life. It is said if you kitchen is clean and your food is healthy then certainly you family will be healthy. while cooking our food we miss one or two very important things that loses all our food nutritions and what we eat is merely healthy for us to eat and we simply add to our calories and now, a days we don’t do to much of physical work to burn those extra calories that we gain from our food. so if we undertake some simple and easy tips we can save lot of things and can make our food more health and nutritious
Firstly some simple tips for low fat cooking
* Make a habit of measuring the oil you use while you cook, rather than just pouring it out of the bottle. It will be much easier to moderate and controll the amount you use.
* To make fat-free broth, chill your meat or chicken broth. The
fat will rise to the top, and you can remove it before using
the broth.
* Many vegetables and fruits, including potatoes and apples,
retain many of their nutrients in their skin. So when possible,
leave the skin on your fruits and vegetables and cook them whole.
* Romaine lettuce is loaded with vitamins compared to iceberg.
It has three times as much Vitamin C and six times as much
Vitamin A.
* Vitamin C is destroyed quickly in cooking – so cook your
vegetables with Vitamin C in the smallest amount of water
possible and for a short amount of time.
* Stock up on spices. One of the keys to cooking low-fat and not
getting bored is to spice your food well. When you have finished
your recipe, always taste it and adjust the spices to meet your taste.
* Purchase the best (i.e. heaviest) set of non-stick cookware you
can afford.
* When cooking a dish with both vegetables and meat (i.e. in stir frys
and stews), reduce the amount of meat by 1/3 and increase the amount
of vegetables by 1/3. You will hardly notice!
* Thicken gravies with milk or broth blended in the blender with
flour. Be sure to cook long enough to remove the raw flour taste.
You’ll never notice the lack of fat.
* Use olive oil for cooking when appropriate. It adds to the taste
of the dish and is better for you.
Fri, Aug 7, 2009
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